Fitness Classes in Dulwich SE London
Health is Wealth in 2011
Super Senior Fitness Monday 10.00am
A lively class including mobility, conditioning & stability exercises. Designed to be both fun and efficient for everyones needs. Improve both your health and your posture in this prestige class.
Freestyle Fitness Yoga Wed 9.30am
A contemporary mix of Fitness, Yoga and Pilates exercises designed to
increase flexibility, strength and core stability.
This method of mind body training provides a modern, informed approach to the Yoga concept.
Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.
Dance Aerobics 9.30am
If you like Zumba you will LOVE this.Low Impact Aerobics and dance moves choreographed to create fun routines.
4 Minute Fat Loss Fri 9.30am
The very latest in fitness 7 fat loss. Work hard for 20 seconds, rest for 10 in 4 minute cyles. We run, jump and do all sort of things you never thought you could do. This class REALLY WORKS
| Class | Location | When |
|---|---|---|
| Super Senior Fitness | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Monday 10.00am - 11.00am |
| Freestyle Fitness Yoga | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Wednesday 9.30am - 10.30am |
| Dance Aerobics | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Thursday 9.30am - 10.30am |
| 4 Minute Fat Loss | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Friday 9.30am -10.40am |
Freestyle Fitness Yoga Classes Nationwide
If you would like to take part in a Freestyle Fitness Yoga class in your area then take a look at the list below
| Location | Instructor | Contact |
|---|---|---|
| Guildford Surrey | Dawn Mcarron | 07946 854342 |
| Herts / Berks | Elle Hale | 07977936065 |
| Oxford/Bucks | Julie Ayres | 01296 658188 |
| Oxford | Amanda Ford | 07917 095645 |
| Bedford | Jane Butcher | 07891879571 |
| Nottingham | Fiona Nelson | 07877 083101 |
| Cardiff | Angela Green | (029) 20 529230 |
| Dundee | Andrea Leplae | 07976 711 856 |
| Cheltenham/Glouc | Jackie Allen | 01242 680086 |
| Merseyside | Pete Lawler | 01704 537160 |
| Gloucester | Zoe Whitmarsh | 07899 075660 |
| Nottingham | Michael Anderson | 01623 862469 |
| Salisbury/Wiltshire | Jo Hole | 01722 417717 |
| Bracknell/High Wycombe | Caroline Dewell | 07989328573 |
| Hertfordshire | Susan Gardner | 01568 609 801 |
| Barnstaple | Paula Brookes | 07974444778 |
| Malvern Spa | Peter Webber | 07721734170 |
| Farnham | Laura Waghorn | 07870454827 |
| Suffolk | Helen Pybus | 07814651740 |
| Sussex | Sara Goodwin | 01273 843789 |
| Essex (West) | Joanne Gillett | 07946474550 |
| Melbourne (Aus) | Bryony Evans | +61416772886 |
| Spalding | Lisa Hopps | 07929341042 |
| Malvern Spa | Vikki Sivertsen | 07761 133122 |
| North London | Aline Lima | 07949783904 |
| SE London | Nicolette Wilson | 07957 319 117 |
| North Yorks | Amanda Piper | 0771 3895991 |
| Liverpool | Sue Doyle | 07740284877 |
| Bromley/Croyden | Sophie Foley | 07951 540075 |
| Musselburgh | Janis Sinclair | 0131 665 7498 |
| Cardiff | Sara McGaughy | 07774601544 |
| Malta | Valerie Borg Costanzi | 00356 99430264 |
| Peterborough | Debbie Hodson | 07833 914434 |
| Bedford | Jane Butcher | 07891879571 |
| Essex | Liz Kersey | 07990514883 |
| Newcastle | Kate Manzo | www.katemanzo.com |
| South Wiltshire | Heather Kann | 01722 714510 |
| SE London | Vicky Brown | 0771 2051208 |
| Petersfield Hants | Kate Lavington | 07764 942 871 |
| Ashford Kent | Jennie Lichfield | 0845 095 0010 |
| Uxbridge | Marisa Merouane | 07956813125 |
| Harborne Birmingham | Jacqueline Tomlinson | 07976818973 |
| Bedford | Jane Butcher | 07891879571 |
| Hounslow Middlesex | Gerda Skrickiene | 07766950650 |
| Bolton | Susan Yorke | 07887 922356 |
| Norfolk | Lorna Taylor | 07816 259039 |
020 8488 1451 or use the email contact form.
CLASSES
Classes Start on May 5th 2011
To receive information on all classes, changes and holidays please register details on this page.
If you would like to promote, advertise or inform using the monthly emailout please let me know.
CLASS UPDATE
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