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LIVE EVENTS:

For all instructors looking for the latest information in a live interactive setting. Major tour events are held on weekends and we have now introduced 2 hour weekday workshops for specialist information updates.

F.A.S.T TOUR 2009 with Paul Mort
Fat Loss, Anaerobic, Strength Training.

Paul Mort is one of the UK'S most exciting, in demand and respected fat loss experts in the UK.
This Tour will enable you to GUARANTEE FAT LOSS with your clients in a no nonsense, simple & totally effective formula
You will leave this tour with the material and the confidence to set yourself up in clubs & the community as your local FAT LOSS expert.


F.A.S.T FAT LOSS Interval & Anaerobic training methods for Groups
Masterclass
F.A.S.T STRENGTH Strength Training
Masterclass
The F.A.S.T FAT LOSS METHOD The Secret to Guaranteed Fat Loss
Lecture Q&A


The F.A.S.T Tour is perfect for instructors who demand results from their workouts including:
- Group Exercise Instructors
- Personal Trainers
- Les Mills Instructors


The Tour costs £40 SPECIAL OFFER soon to go up to £45. It includes all classes, notes & certificate of attendance BOOK YOUR PLACE NOW

Date Day Location Venue Time
Sept 19th Sat Newcastle Greens 12-4
Sept 26th Sat London tbc tbc
Sept 27th Sun Guildford Esporta 12.30 - 4.30
Oct 3rd Sat Edinburgh TBC TBC
Oct 10th Sat Chelmsford TBC TBC
Oct 11th Sun Bristol Fitness First 12.00 - 4.00
Oct 17th Sat Manchester Virgin Active 10.00 - 2.00
Oct 18th Sun Birmingham Well-Fit 11.00 - 3.00
Oct 31st Sat Liverpool David Lloyd 12.30 - 4.30
Nov 1st Sun Nottingham David Lloyd 12.30 - 4.30
Nov 7th Sat Leeds tbc tbc

PRE SCHOOL - TEENS TOUR with Jane Chinery

Teaching school age children is THE BOOM INDUSTRY for group exercise instructors. Jane is fast becoming the UKs number 1 kids presenter. She runs successful dance schools in both Kent & Essex and is much sought after to write programs for all age groups in both clubs, schools and community levels.


The workshop will successfully coach instructors in how to adapt their teaching skills for each age group. This involves behaviour management techniques alongside praise and reward systems to get the best from your age groups.


Pre school Yoga - Basic Yoga Postures taught through playful storytelling & music. Postures are taught in groups and individually to encourage social skills, creativity, motor skills and co-ordination.
Pre School Music & movement - Working with props, music and of course movement children learn short routines promoting use of rhythm and basic movement patterns to build confidence, creating a great outlet for their boundless energy


Primary Cheer Fit - A non competitive cheerleading format involving individual and team 'motions' giving the kids the basics of cheerleading in a fun and lively class.
Primary Kids Circuit - Take a traditional circuit and add some funky music and cool games to get the kids working up a sweat and having a ball!


Secondary School Bootcamp - A challenging yet cool class involving equipment to keep the attention of teens, showing them the benefits of all round fitness through the use of these innovative tools to get them working hard.
Secondary Street Fit - With Hip Hop & Street Dance being a massive growth market due to the numerous films and TV shows, we capture the essence of these styles in an easily accessible format that will get everyone getting down to the beat!


This Tour is perfect for instructors wanting to teach children in schools, clubs or the community
- Group Exercise Instructors
- Teachers
- Creche supervisors


The Tour costs £45 SPECIAL OFFER soon to go up to £50. It includes all classes, notes & certificate of attendance BOOK YOUR PLACE NOW

Date Day Location Venue Time
Sept 20th Sun Nottingham David Lloyd 12.30-4.30
Sept 26th Sat Bristol Fitness First 12.30 - 4.30
Oct 17th Sat London TBC TBC
Oct 31st Sat Birmingham Well-Fit 11-3
Nov 7th Sat Manchester Virgin Active 10-2
Nov 14th Sat Guildford Esporta 12.00 - 4.00
Nov 21st Sat Chelmsford Virgin Active tbc
Nov 28th Sat Basingstoke Fitness First tbc

1 DAY IN THE NORTH

AQUA & GLIDING WORKSHOP / ADVANCED FREESTYLE FITNESS YOGA
My 2 most popular workshops AQUA & GLIDING in-one on this date only
Advanced FFY for all FFY instructors, Yoga instructors and those interested in the latest form of Yoga to hit the UK


Aqua & Gliding Workshop £30

Date Day Location Venue Time
July 18th Sat Liverpool David Lloyd 1pm-3pm



Advanced Freestyle Fitness Yoga £40

Date Day Location Venue Time
July 18th Sat Liverpool David Lloyd 3pm-6pm

GYMSTICK SPECIALIST CERTIFICATION

gymstick

Gymstick Specialist Instructor certification will qualify you to structure and deliver a Gymstick Group Class and give you all of the knowledge required to work with clients in a one-to-one session.
Perfect for Group exercise instructors, fitness instructors and personal trainers looking for the latest mode of progressive conditioning for all levels of client.
The course is 5 hours combining practical and theoretical information.

Participants will receive a course manual & certificate.

The Gymstick Specialist Certification costs £95

This course is suitable for group X instructors, Personal Trainers, Physiotherapists & Fitness Instructors

WHAT IS THE GYMSTICK

Date Day Location Venue Time
June 20th Sat London VA Oxford Street 1pm-6pm
July 4th Sat Guildford Esporta 12noon-5pm
July 25th Sat Kent/Sussex Edenbridge LC 11.30am-4.30pm
Sept 5th Sat Birmingham Well-Fit 11.00-4.00pm
Oct 3rd Sat London VA Oxford Street 1pm-6pm
Oct 10th Sat Guildford Esporta 12noon-5pm

FREESTYLE FITNESS YOGA 2 day cert


For all qualified instructors, Personal Trainers, Yoga instructors, Body Balance Instructors

Specific warm ups
Postures & Sequences
The Sun Salutation
Cueing, teaching & advanced instruction for Yoga

The training costs £180 & includes both a written (open book)and a practical exam

Date Day Location Venue Time
Sept 19/20 Sat/Sun Guildford Esporta 12noon - 6pm
Oct 3/4 Sat/Sun Manchester Virgin Active Deansgate 11.00am - 5pm
Oct 10/11 Sat/Sun Kent Edenbridge LC 11.30am - 5pm

FFY Advanced Workshop

Suitable for FFY instructors, Yoga Instructors and Body Balance Instructors.

Includes:
NEW POSTURES: with full instructions & modifications
ADVANCED SEQUENCES: a mix of postures to create variety & flow.
INFORMATION UPDATE : learnt the latest research which proves why FFY is the way forward for mond body exercise.

The 1 day workshop is a perfect update for all currently teaching FFY & anyone wanting to experience the UKs fastest growing mind body workout

Date Day Location Venue Time
July 18 Sat Liverpool David Lloyd 3pm - 6pm
Nov 6 Fri Guildford Esporta 5pm - 8pm

If you need any more information please contact me by telephone on
020 8488 1451 or use the email contact form.
Register now

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2009 MISSION

'The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you have shifted gears in your quest for abundance. Success comes form within, not from without.'

Ralph Waldo Emerson

All Group X Training Modules are created specifically to suit the needs of the qualified Group X Instructor. We take into consideration your previous qualifications, vocational training and teaching experience.

GXT insist that all instructors attending or completing our courses are both qualified and insured to teach. Our ambition is to provide cost effective Module Training & DVD material of the highest standard at an affordable price.

We are confident that our methods and information are current, proven and result based.

All GXT Trainers are selected due to their high standard of teaching and experience within the industry. We do not employ any presenters who do not currently teach in their area of expertise. It is of the utmost importance that we provide you with practical and theoretical information that has been road tested in a live Group X situation.

The GXT team currently includes: Jayne Nicholls & Jane Chinery

Sincerely,

jayne nicholls


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