• Home
• Freestyle Fitness Yoga
• Events
• Corporate
• Local Classes
• DVDs
• Clothing
• Contact

Path: Home

Mission Statement

'The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you have shifted gears in your quest for abundance. Success comes form within, not from without.'
Ralph Waldo Emerson

All Group X Training Modules are created specifically to suit the needs of the qualified Group X Instructor.
We take into consideration your previous qualifications, vocational training and teaching experience.
GXT insist that all instructors attending or completing our courses are both qualified and insured to teach.

Our ambition is to provide cost effective Module Training & DVD material of the highest standard at an affordable price.

We are confident that our methods and information are current, proven and result based. All GXT Trainers are selected due to their high standard of teaching and experience within the industry. We do not employ any presenters who do not currently teach in their area of expertise. It is of the utmost importance that we provide you with practical and theoretical information that has been road tested in a live Group X situation.

The GXT team currently includes: Jayne Nicholls, Lucy Johnson & Justine Hodgeson

EVENT TIMETABLE 2008:

FREESTYLE GODDESS MASTERCLASS TOUR 2008
with the fabulous Lucy Johnson 4 REP Credits

Fresh & Free AEROBICS
A whole new batch of fresh freestyle aerobic moves and combinations to wow your classes with this year! Lucy is a master of mixing athletic and stylised moves to create the perfect aerobics class. Suitable for ALL, this session will leave you wanting for nothing & begging for more.
                               .
New Generation - STEP
Learn how to generate new and challenging step moves and choreography that is infused with power moves to keep the heart rate up. This session has multiple options for moves allowing you to customise your workout and finishes off with a 15 minute body conditioning section using the step to target the lower body.
                               
K.I.S.S. CONDITIONING
Equipment-free conditioning that takes things right back to basics. Keep It Simple & Safe and re-use successful body conditioning exercises in alternate forms to not only keep your class confident but also challenge their bodies in new ways. This is body conditioning re-invention at its best.
                               
The Latin Goddess
Bring out the Latin Goddess in you with a class that uses all the Salsa moves combined with traditional aerobic sequences to give you the opportunity to dance and keep fit at the same time!

Sept 13 Sat Birmingham Smethwick LC 12 noon
Sept 14 Sun Warrington Reflections Leisure 12.45pm
Sept 20 Sat London Reebok Club 12.noon
Sept 21st Sun Portsmouth David Lloyd 12.30pm
Oct 5 Sun Northampton Esporta 12 noon
Oct 19 Sun Nottingham David Lloyd 11.30am
Oct 26 Sun Guildford Esporta 12 noon
Nov 1 Sat Bristol Fitness First Aspects 12.30pm
Nov 2 Sun Norwich Bannatynes 12 noon
Dec 6 Sat Kent Next Generation - Amida 12.30pm
Dec 7 Sun Essex Esporta Harlow 12.30pm

SUMMER SALE £35 includes notes, 4 hours including all sessions & certificate of attendance.

FITNESS PROFESSIONALS STEP CORRECTLY MODULE with Jayne Nicholls 4 REP Credits
Learn how to teach tap free step
Learn how to teach multi - level choreography
Learn how to break down step routines via the industry standard.

Aug 7 Thur Kent Edenbridge LC 11.30am

£70 includes manual, 5 hour Module, on line back up.


1 to 1 FITNESS MODULE with Jayne Nicholls as your on-line coach & mentor.
This module is designed to fine tune your Group X  skills and introduce you into the business of 1 to 1 training.
Your work will be monitored by Jayne and you will produce a case study template suitable for all future clients.
£90 includes Correspondence via email- home study,manual, downloads,7 week tutorials, case study mentoring.

FREESTYLE FITNESS YOGA 2 DAY CERTIFICATION
with Jayne Nicholls & Justine Hodgeson 16 REP Credits

Learn how to teach a freestyle integrated fitness and Yoga workout. This method of mind body training utilises your fitness qualifications and experience. It is a contemporary, informed approach to the Yoga concept.
Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.
Not to be missed as this course will change your whole approach to teaching.

Sept 13/14 Sat/Sun Peterborough Esporta 11.30 - 5pm
Sept 13/14 Sat/Sun West Sussex Alexander House Hotel 11.00 - 5pm
Sept 27/28 Sat/Sun London Reebok Club 11.00 - 5pm
Oct 4/5 Sat/Sun West Midlands Haden Hill LC 11.00 - 5pm
Oct 4/5 Sat/Sun Portsmouth David Lloyd 10.00 - 4pm
Oct 11/12 Sat/Sun York JJB Selby 11.00 - 5pm
Oct 18/19 Sat/Sun Basingstoke The Sports Centre 11.00 - 5pm
Oct 25/26 Sat/Sun Sunderland Esporta 11.00 - 5pm
Nov 8/9 Sat/Sun Bristol Fitness First Aspects 12 - 5pm
Nov 15/16 Sat/Sun Warrington Reflections Leisure 12.00 - 5pm
Nov 15/16 Sat/Sun KentEdenbridge LC 11.00 - 5pm

SUMMER SALE £170 includes manual, 2 day training, on line back up.

FREESTYLE FITNESS YOGA ADVANCED WORKSHOP
with Jayne Nicholls 4 REP Credits

This workshop is for all qualified FFY instructors. It is important to update knowledge and FFY information on a regular basis. All FFY instructors will benefit from attending this update and learning the latest postures, sequences and stretches.

Sept 27 Sat Birmingham Smethwick LC 12 noon
Oct 11 Sat Bristol Fitness First Aspects 12 noon
Nov 1 Sat Guildford Esporta 12 noon
Nov 29 Sat London Virgin Active Barbican 9.00am

SUMMER SALE £40 includes notes & certificate

Events

 

Group X DVDs

For the latest in Freestyle Fitness

CHOREOGRAPHY:
Freestyle Fitness Yoga
Body Conditioning
High/Low
Step

WORKSHOP MODULES:
Fitness Professionals Step Correctly Module
Complete Guide to Body Conditioning

NEW RELEASES:
High/Low Compilation
Step Compilation
Body Conditioning Compilation
All include 2004, 2005 & bonus releases.

Queen of Fitness Clothing

The 'Freestyle' limited edition clothing ranges are seasonally designed and sold at all events and via the web.

All Queen of Fitness garments are hand printed with love & care.

Corporate Group X

Coming soon!

About Jayne Nicholls

Jayne has had a huge impact on freestyle fitness & Group X in the UK.

She is fitness entrepeneur, former fitness leader of the year, and creator of the UK's leading Fitness Yoga Programme

Group X Ltd provides on going training in all areas of group exercise via National tours, on line courses and DVDs.

Jayne has a bi monthly column in the Fit Pro Magazine and her articles feature in all of the industry and fitness press on a regular basis. She regularly appears on TV and in the media offering advice and opinion on fitness.

Register now to receive information from Jayne Nicholls Ltd on events, products and special offers.

Your full name:

E-mail address: